Rainha aos 40's Journal, 20 Jun 18

aos pouco chego la 👏👏👏💪💪💪
84.1 kg Lost so far: 0.9 kg.    Still to go: 29.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
997 kcal Fat: 14.91g | Prot: 47.55g | Carbs: 182.42g.   Breakfast: Maçã, Mamão Papaia, Suco de Laranja. Lunch: Copacol Peito de Frango Cozido Temperado, Alface de Folha Verde, Couve-de-Folhas. Dinner: Pullman Pão Integral Original, Café com Leite Integral. Snacks/Other: Peras, Pastel de Carne, Milho Doce Amarelo, Café com Leite Integral. more...
2305 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
Losing 4.2 kg a Week

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Rainha aos 40's Weight History


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