ajjansen's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

78.9 kg Lost so far: 8.8 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2018:

1216 kcal

Fat: 82.14g | Prot: 97.03g | Carbs: 16.54g. Breakfast: Soft Boiled Egg. Lunch: Frito Lay Pork Rinds. Dinner: Kraft Marble Cheese Shredded, Cooked Mushrooms (Fat Added in Cooking), Beef Patties (100%, Frozen, Cooked). more...

2627 kcal

Exercise: Desk Work - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ajjansen's Journal, 20 Jun 18

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ajjansen's Weight History