Faradee's Journal, 20 Jun 18

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Omad

49 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

737 kcal

Fat: 25.65g | Prot: 72.69g | Carbs: 59.68g. Breakfast: Gemberthee. Dinner: Vita Coco Kokos Water, Linzensoep, Komkommer (Geschild), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi T Bone Steak. more...

1471 kcal

Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours. more...

Gaining 3.5 kg a Week

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