Weigh In record (no journal entry) for 20 June 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.16g | Prot: 90.62g | Carbs: 226.95g.
Breakfast: Caffè Istantaneo (in Polvere), Land Yogurt Magro Frutta, Mulino Bianco Fette Biscottate le Integrali. Lunch: La Molisana Pasta Integrale, Carote, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Fagioli Spagna, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Land Yogurt Magro Frutta, Albicocche. more...
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2799 kcal
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Exercise:
Sitting - 4 hours, Showering - 30 minutes, Cleaning - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Elliptical - 1 hour, Resting - 30 minutes. more...
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Gaining 0.1 kg a Week
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VeroPiras88's Weight History
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