Weigh In record (no journal entry) for 19 June 2018
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74 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.72g | Prot: 92.30g | Carbs: 170.68g.
Breakfast: Laranjas, Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Café com Açúcar, Heinz Ketchup, Queijo Branco. Lunch: Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Alface, Café com Açúcar. Dinner: Mexerica, Laranjas, Alface, Hellmann's Maionese, Heinz Ketchup, Pullman Pão Integral 12 Grãos Zero, Queijo Branco. more...
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Losing 7 kg a Week
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