|
📌低碳生酮210天~65.2
意大利麵的逆襲不多上升0.2😆
中餐下雨不方便就亂買了
吃了老公3口炒飯
自己一盒炒高麗菜+酪梨
還有昨天的越南椰奶餅乾
剩幾片烤乳豬，滿滿的油
一併吃光光😄
晚餐吃自己煮的藥膳火鍋
藥膳湯+椰子油苦茶油80cc
蛋白質是煎雞腿
|
65.2 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|