Weigh In record (no journal entry) for 19 June 2018
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.65g | Prot: 115.69g | Carbs: 119.84g.
Breakfast: Cinnamon, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Brown Gravy, Sargento Muenster Cheese, Deli Sliced Ham, Fried Breaded Tenderloin Pork, Trader Joe's Shelled Edamame. Dinner: Lettuce Salad with Assorted Vegetables, Croutons, LifeCafe Roast Beef Wrap, Jason's Deli Savvy Chicken Salad Wrap. more...
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2308 kcal
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Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 12 minutes, Sitting - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 11 hours, Resting - 7 hours and 58 minutes, Cleaning - 40 minutes. more...
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Losing 5.7 kg a Week
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FlatBellyEviction1105's Weight History
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