Weigh In record (no journal entry) for 18 June 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 84.33g | Prot: 96.13g | Carbs: 169.43g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Cinnamon. Lunch: Wendy's French Fries (Small), Wendy's Southwest Avocado Chicken Salad. Dinner: White Bread, Boar's Head Black Forest Deli Ham, Boar's Head All Natural Roast Beef, Denny's Sliced Tomatoes (3 Slices), Lettuce, Boar's Head American Cheese, Macaroni or Pasta Salad. Snacks/Other: Blueberries. more...
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1973 kcal
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Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FlatBellyEviction1105's Weight History
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