Weigh In record (no journal entry) for 20 June 2018
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 63.01g | Prot: 75.56g | Carbs: 175.56g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Telur Rebus, Ikan Mujair Goreng. Lunch: Telur Ceplok, Telur Rebus, Mentimun (dengan Kulit). Dinner: Sayur Lodeh, Ketupat. Snacks/Other: Max Tea Lemon Tea, Emping Melinjo, Bubur Sumsum, Pai Apel (Satu Kerak). more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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