Weigh In record (no journal entry) for 20 June 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 112.95g | Prot: 106.08g | Carbs: 33.81g.
Breakfast: 冷壓椰子油, 奶油, 咖啡. Lunch: 蝦皮, 新鮮豬肉香腸, 鴨油炒豬肉空心菜, 苦茶油, 鴨油, 豬頸肉, 苦茶油炒蝦皮瓠瓜. Dinner: 麻油, 帶皮雞腿 雞腿, 苦瓜, 雞油, 土薄伊 韓國辣椒醬, 萵苣, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: Costco CHIA奇亞籽. more...
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