crystalcoker's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

58.3 kg Lost so far: 0.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

712 kcal

Fat: 21.45g | Prot: 26.59g | Carbs: 106.46g. Breakfast: Just Tomatoes Organic Just Blueberries, General Mills Cheerios, Silk Pure Almond Milk - Original. Lunch: Hillshire Farm Deli Select Thin Smoked Chicken, Sunset Sweet Bell Peppers, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Apple. more...

1742 kcal

Exercise: Pilates - 42 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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crystalcoker's Weight History

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crystalcoker's Journal, 20 Jun 18

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crystalcoker's Weight History