Weigh In record (no journal entry) for 20 June 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 117.32g | Prot: 117.06g | Carbs: 245.82g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Salça, Tam Buğday Ekmeği, Dardanel Ton Klasik, Zeytin, Zeytinyağı. Snacks/Other: Lahmacun, Sarı Tatlı Mısır, Mantarlı Tavuk Sote, Mercimek Çorbası, Vanilyalı Dondurma, %2 Yağlı Süt. more...
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2398 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise Machine - 5 minutes, Air Climber - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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