Weigh In record (no journal entry) for 20 June 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 79.67g | Prot: 131.44g | Carbs: 277.41g.
Breakfast: Orzo Bimbo 100% Orzo Italiano Solubile, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Banana, Pecorino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Petti Passata di Pomodoro, Barilla Pasta. Dinner: Caffè Zuccherato, Esselunga Ananas a Fette, Olive Verdi, Ondina Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Melanzana Cotta, Pane Italiano. Snacks/Other: Loving Mini Biscotti, Mila Skyr Bianco Natur, Caffè Zuccherato, Bontà Viva Yogurt Semi e Cereali, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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