Maxdata's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

90.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1770 kcal

Fat: 18.66g | Prot: 171.62g | Carbs: 227.58g. Breakfast: Hähnchenbrustfilet, Milch 1,5%, Kaffee. Lunch: Oryza Natur Reis. Dinner: Gurke (mit Schale), Olivenöl, Champignons Frisch, Wassermelone. more...

3165 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Maxdata's Journal, 20 Jun 18

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Maxdata's Weight History