Weigh In record (no journal entry) for 20 June 2018
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 65.36g | Prot: 75.58g | Carbs: 21.61g.
Dinner: 小黃瓜, 花生, 豬里肉（柳肉）, 雞蛋（整個）, 鯛魚, 味噌湯. Snacks/Other: 科克蘭 冷壓初榨椰子油, 咖啡. more...
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steady weight
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