Weigh In record (no journal entry) for 20 June 2018
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55 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 28.54g | Prot: 53.26g | Carbs: 47.07g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Ceviz, Wasa Original, Pınar Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Çiğ Köfte, Sütaş Ayran, Mantarlı Tavuk Sote. Dinner: Çokça Etsiz Çiğ Köfte, Çoban Salatası, Doğanay Şalgam Suyu, Izgara Balık. more...
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Losing 2.1 kg a Week
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