Weigh In record (no journal entry) for 20 June 2018
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68.9 kg
Lost so far: 22 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 107.37g | Prot: 141.50g | Carbs: 39.04g.
Breakfast: Beterrabas, Couve Manteiga Crua, Kefir de Água. Lunch: Alface de Folha Verde, Pepino (com Casca), Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Kefir de Leite, Bisteca Bovina. Dinner: Bisteca Bovina. Snacks/Other: Iogurte de Kefir, Ovo Frito, Nestlé Leite em Pó Ninho, Café. more...
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Losing 4.9 kg a Week
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HelenLuzDeOliveira's Weight History
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