Weigh In record (no journal entry) for 20 June 2018
|
100.1 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 41.40g | Prot: 84.90g | Carbs: 107.27g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Yeşil Çay, Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Domatesler, Karpuz. Lunch: Sütaş Süzme Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Tukaş Haşlanmış Barbunya. Dinner: Tavuk Döner, Susamlı Simit. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|