ronaki's Journal, 20 Jun 18

60.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
2067 kcal Fat: 59.75g | Prot: 59.65g | Carbs: 320.35g.   Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Esselunga Burro, Cecina. Lunch: Ratatouille a Base di Verdure Stufate, Pollo alle Mandorle, Pezzetti di Ananas (Dolcificati, Congelati), Spaghetti di Riso (Cotti), Kania Riso alla Cantonese. Dinner: Pizza Margherita. Snacks/Other: Semi di Girasole Sbucciati. more...
1750 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.1 kg a Week

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ronaki's Weight History


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