Weigh In record (no journal entry) for 20 June 2018
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76 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.97g | Prot: 49.32g | Carbs: 124.76g.
Breakfast: Bonbon, Wasa Volkoren Cracker, Eiersalade, Blue Band Goede Start, Aldi Ardenner Ham Gerookt. Lunch: Bonbon, Wasa Knäckebröd Volkoren, Eiersalade, Blue Band Goede Start, Aldi Ardenner Ham Gerookt. Dinner: Maza Muhammara, Wasa Vezelrijk Cracker, Tonijn Salade, McDonald's Snoeptomaatjes, Wortelen. Snacks/Other: AH Rijstwafels Zeezout, Bonbon, Witte Tafelwijn. more...
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steady weight
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