Weigh In record (no journal entry) for 20 June 2018
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 79.90g | Prot: 144.30g | Carbs: 107.01g.
Breakfast: Ostsee Fisch Alaska-Seelachs-Schnitzel, Schwarzwälder Schinken, Tomaten, Küchenmeister Eiweiß-Brot Backmischung, REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Aldi Hähnchengeschnetzeltes, Milsani Sahnequark 40%, Gurke (Geschält), Eisbergsalat, Rispentomaten, Marlene Flüssiger Blütenhonig. Dinner: Aldi Hähnchengeschnetzeltes. Snacks/Other: Süßkirschen, Ja! Erdnüsse Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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