Weigh In record (no journal entry) for 20 June 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.41g | Prot: 158.99g | Carbs: 105.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Lattuga, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Vitello Magro. Dinner: Rio Mare Tonno Super Naturale, Pesca Noce, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato. more...
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Gaining 3.5 kg a Week
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LoSmilzo157's Weight History
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