Weigh In record (no journal entry) for 20 June 2018
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 8.31g | Prot: 61.75g | Carbs: 167.92g.
Breakfast: Banana, Pavlakis Yogurt Greco 0% Pesca. Lunch: Farchioni Olio Extra Vergine di Oliva, Origano, Iper Simply Insalata Iceberg, Rucola, Pomodori Ciliegini, Divella Pasta di Semola di Grano Duro. Dinner: Carosello, Aia Fettine di Fesa di Tacchino, Pane Azzimo. Snacks/Other: Anguria, Actimel Actimel 0,1%. more...
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Losing 0.6 kg a Week
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felichiar's Weight History
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