busymumofthreeplusdog 's Journal, 21 Mar 08

Only one lb loss this week. Not surprising I suppose given my 4lb loss last week!! Still I had stuck to the programme 100% and exercised as much as usual.
The challenge is going to give me the incentive to exercise more!!
Starting tomorrow I will try to fit in a walk every 2nd day if not every day.

So for my mini target i now need to loose 7lbs in 3 weeks, a bit of a tough call I think!! But i will give it my all!!

93.4 kg Lost so far: 12.7 kg.    Still to go: 23.6 kg.    Diet followed: 100%.

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718 kcal

Fat: 5.45g | Prot: 51.36g | Carbs: 97.94g.   Breakfast: banana, bread. Dinner: White Sweet Corn (Kernels On Cob, Frozen) , brussel sprouts, Haddock (Fish) . Snacks/Other: wine. more...

3041 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...