Weigh In record (no journal entry) for 20 June 2018
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 99.28g | Prot: 106.86g | Carbs: 212.03g.
Breakfast: Muratbey Lor Peyniri, Yulaf Kepeği, Kızarmış Yumurta, Nescafe Sade. Lunch: Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Turşu. Dinner: Yoğurtlu Patlıcan Salatası, Kıymalı Pide, Deniz Börülcesi. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Milkten Milkino Çilekli Süt, Milkten Milkino Kakaolu Süt, Altınkılıç Kefirli Yoğurt Yaban Mersini, Muratbey Lor Peyniri. more...
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Gaining 0.2 kg a Week
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tarimsal's Weight History
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