Weigh In record (no journal entry) for 20 June 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 66.79g | Prot: 167.90g | Carbs: 213.94g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Pam Panorama Succo 100% Tropicale. Lunch: Calvé Fresca Mayò, Pomodori, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3, Scottona Tartare di Bovino Adulto. Dinner: Finocchio, Gastronomia di Mare Trancio di Salmone Fresco, De Cecco Fusilli Integrali, Coop Carote Julienne, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Baresa Misto Funghi con Porcini. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Scotti Gallette di Riso, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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