|
Gaat goed hier
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 64.57g | Prot: 101.58g | Carbs: 112.17g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Gouda Holland Jong, Gekookt Ei, Volkoren Brood, Groentensoep, Aldi Kipfilet. Dinner: Aldi Witte Bonen in Tomatensaus (King’Sa Crown), Hamlap of Kotelet. Snacks/Other: Lidl Aardbeien Diepvries, Aldi Griekse Yoghurt, Boni Orangicake, Domspitz Milch Cottage Cheese, Vers Geperst Sinaasappelsap. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|