Weigh In record (no journal entry) for 20 June 2018
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 82.46g | Prot: 128.30g | Carbs: 149.49g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Arla Laktosfri Mellanmjölk, Strösocker, ICA Basic Cornflakes. Lunch: Coop Salladsmix , Falkenberg Seafood Varmrökt Lax, Banan. Dinner: Bregott Bregott Ekologisk, Polarbröd Njalla, Arla Keso Naturell 4%, Coop Salladsmix , Avokado, Rydbergs Potatis Sallad, ICA Rostbiff. more...
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Losing 2.8 kg a Week
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joreimer's Weight History
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