Weigh In record (no journal entry) for 20 June 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 40.95g | Prot: 88.22g | Carbs: 204.50g.
Breakfast: Milsani Magere Kwark, AH Muesli met Fruit, Perziken, Abrikozen, Aardbeien, Milsani Magere Kwark. Lunch: Milbona Blu Moon Soft Cheese, Meergranenbrood, Mister Kitchen's Pindakaas Zeezout Karamel, Meergranenbrood. Dinner: Knoflooksaus, TopVit Magere Kwark Aardbei-Framboos, Broccoli, AH Kleine Krieltjes, Deen Visburger. Snacks/Other: Suikerbrood. more...
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1787 kcal
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Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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