Weigh In record (no journal entry) for 20 June 2018
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 69.24g | Prot: 69.70g | Carbs: 66.37g.
Breakfast: Lijnzaad, Chiazaad, Katharos Griekse Yoghurt, Amandelen. Lunch: Broccoli, Bloemkool, Gekookt Ei, Rode Paprika, Avocado, Dodoni Feta, AH Gerookte Kipfilet. Dinner: AH Olijfolie Traditioneel, Rode Tafelwijn, Vermout, Groene Paprika, AH Basic Bloem, Gekookt Ei, Heek. more...
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2555 kcal
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Exercise:
Resting - 7 hours and 47 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes, Apple Health - 1 hour and 33 minutes. more...
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Losing 0.2 kg a Week
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