Weigh In record (no journal entry) for 20 June 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.63g | Prot: 60.39g | Carbs: 141.44g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Avocado. Lunch: Zoete Aardappel, Volkoren Spaghetti (Gekookt), Jumbo Gezeefde Tomaten, Jumbo Pastasaus Groente-Verdura. Dinner: Van Gilse Suikerklontjes, AH Suiker Staafjes, Suiker, Olie en Azijn Dressing (uit Eigen Keuken), AH Komkommer, AH Taugé, Jumbo Taugé, C1000 Zilvervliesrijst, Gekookt Ei, Kipfilet, Kokosolie, AH Vissaus, Courgette (met Zout, Gekookt), Courgette. Snacks/Other: Galia Meloen, Waterijsje. more...
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1727 kcal
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Exercise:
Hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nikinski's Weight History
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