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Aangekomen in gewicht maar zo voelt het niet...
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 21.82g | Prot: 90.87g | Carbs: 161.14g.
Breakfast: AH Pitloze Witte Druiven, Quaker Havermout (40g), AH Magere Franse Kwark. Lunch: AH Gebraden Rosbief, Wasa Volkoren Cracker. Dinner: Lidl Grana Padano, AH Rode Uien, Cos of Romaine Sla, AH Shiitake, AH Crème Fraiche Light, AH Hamreepjes Julienne, Goedland Groene Asperges, Napolina Pizzabodem. Snacks/Other: Quaker Havermout (40g), Optimel Griekse Stijl Yoghurt Vanille, Aardbeien, Pinot Gris (Grigio), Chiquita Banaan, Rozijnen, Havermout, Ei. more...
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2106 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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