JW1206's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018
53.1 kg Lost so far: 24.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
2114 kcal Fat: 128.83g | Prot: 103.38g | Carbs: 135.86g.   Breakfast: Delikate Grani Twarożek ze Śmietanką, Tort, Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Pomidory, Haga Kiełbaski Śląskie, Biedronka Zupa Gulaszowa. Dinner: Krupnik. Snacks/Other: Galbani Mozzarella, Lidl Mięso Mielone z Łopatki Wieprzowej, Cukinia, Gellwe Galaretka, Zott Monte, Tarczyński Kabanosy Wieprzowe. more...
1533 kcal Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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JW1206's Weight History


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