Weigh In record (no journal entry) for 17 May 2010
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 95.85g | Prot: 91.01g | Carbs: 52.47g.
Breakfast: blackberry, cottage cheese, Granulated Splenda, Egg, Super Advanced Whey Protein Vanilla, Cinnamon, Baileys Irish Cream, Coffee, Heavy Cream, Flavor Blends for Coffee - French Vanilla, Whipped Cream Cheese Spread. Lunch: Natural Crunchy Peanut Butter, Flax Seed Milled, Celery, Cauliflower, Roast Beef. Dinner: Chicken Broth, Bouillon or Consomme, Heavy Cream, American Cheese, Cauliflower, Canned Chicken Breast Meat. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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Losing 0.2 kg a Week
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