Weigh In record (no journal entry) for 20 June 2018
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115.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 31.47g | Prot: 70.73g | Carbs: 171.58g.
Breakfast: AH Magere Franse Kwark, Appel, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Tijgerbol, AH Vloerbrood Volkoren, Pesto Saus, Kipfilet (Gekookt, Geroosterd), Bruine Boterham, Jumbo Groene Pesto. Dinner: AH Olijfolie Traditioneel, AH Roodschillige Aardappelen, AH Snijbonen, AH Varkens Ribeye. Snacks/Other: Appel. more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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