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61 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.98g | Prot: 124.03g | Carbs: 76.39g.
Breakfast: Bahçıvan Light Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Zeytinyağı, Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Namet Hindi Füme. Lunch: Tam Yağlı Sade Yoğurt, Kıyma. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Duru Bulgur, Dardanel Light Ton Balığı, Domatesler. Snacks/Other: Ceviz, Torku Light Süt. more...
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1736 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.5 kg a Week
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neslihan45's Weight History
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