Weigh In record (no journal entry) for 19 June 2018
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 12.95g | Prot: 92.69g | Carbs: 79.66g.
Breakfast: Herbalife Shake de Chocolate Sensation, Herbalife Shake de Milho Verde, Herbalife Chá NRG, Herbalife Chá Original, Chá (Infusão), Indaiá Água. Lunch: Couve Manteiga Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Verde, Salada Verde Mista. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral, Keep Light Beiju de Tapioca. Snacks/Other: Canela, Gengibre, Dafruta Suco de Maracujá. more...
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2194 kcal
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Exercise:
Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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Rainha aos 40's Weight History
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