wmfgomes's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

114 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

2076 kcal

Fat: 110.94g | Prot: 82.41g | Carbs: 181.89g. Lunch: Salada de Maionese, Picanha, Arroz Branco. Dinner: Picanha, Salada de Maionese, Pão Francês. Snacks/Other: Santa Helena Paçoca, Cobertura Glacé de Chocolate, Nestlé Leite Moça, Kibon Sorvete de Creme. more...

2689 kcal

Exercise: Soccer - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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wmfgomes's Journal, 19 Jun 18

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wmfgomes's Weight History