Weigh In record (no journal entry) for 20 June 2018
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.78g | Prot: 49.45g | Carbs: 201.27g.
Breakfast: Emping Melinjo, Nasi Tiwul, Buah Anggur, Kurma. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Campuran, Pecel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Tiwul. Snacks/Other: Rempeyek, Lindt Dark Chocolate 90%, Belvita Belvita Breakfast. more...
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Gaining 0.4 kg a Week
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meiyanti's Weight History
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