Weigh In record (no journal entry) for 20 June 2018
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 61.42g | Prot: 169.72g | Carbs: 239.07g.
Breakfast: Домик в деревне Кефир 3,2%. Lunch: Увелка Гороховая Каша, Помидор Сливка, Таврия Колбаса, Куриная Грудка Отварная. Snacks/Other: Киприно Сыр Швейцарский, Капучино. more...
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Losing 9.8 kg a Week
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