昨天上午防彈咖啡 中午青菜+香腸+炒雞蛋+酸辣雞胸肉 晚餐青菜+魚肉湯+豆腐+甜不辣+滷鴨翅+鹹酥雞 看世足 體重終於有下降一些些 體重65.9 體脂肪32.2 內臟脂肪6 骨骼肌肉25.8 身體年齡49 基礎代謝1358 BMI 24.7 今天量氣酮0.11%(時有時無、不穩定)
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 39.08g | Prot: 0.43g | Carbs: 0.02g.
Breakfast: 防彈咖啡. more...
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Losing 7 kg a Week
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lillian556605's Weight History
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