Weigh In record (no journal entry) for 20 June 2018
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 44.44g | Prot: 61.56g | Carbs: 44.85g.
Breakfast: 베지밀 하루건강 칼로리컷 두유, 쌀이별 곤약볶음 곤약볶음. Lunch: 삶은 계란. Dinner: CJ 알래스카 연어. Snacks/Other: 캘리포니아 골드 뉴트리션 프로틴 바. more...
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Losing 1.4 kg a Week
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처절한 다이어터's Weight History
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