Weigh In record (no journal entry) for 19 June 2018
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70.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 25.93g | Prot: 47.10g | Carbs: 41.28g.
Breakfast: Queso Manchego, Alpura Leche Deslactosada Light, Espinacas, Clara de Huevo, Café Descafeinado, Jamón de Pavo. Lunch: Zwan Peperami Original, Queso Manchego, Calabaza. Snacks/Other: Café Descafeinado, Melón , Alpura Leche Deslactosada Light. more...
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Losing 4.2 kg a Week
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Eliza Ale's Weight History
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