Weigh In record (no journal entry) for 16 June 2018
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95.8 kg
Lost so far: 12 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 158.03g | Prot: 121.81g | Carbs: 369.79g.
Breakfast: Uludağ Gazoz, Çikolatalı Kruvasan, Galete, Haşlanmış Yumurta, Lolipop, Dondurma, Cevizli Baklava, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yaprak Sarma, Peynirli Sandviç. Dinner: Yeşil Erik, Napolyon Kirazı, Sucuk, Kaymak, Ekmek Kadayıfı, Piyaz, Izgara Köfte, Beyaz Ekmek, Mercimek Çorbası. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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