Weigh In record (no journal entry) for 20 June 2018
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.21g | Prot: 94.43g | Carbs: 128.28g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 水煮蛋, 黑咖啡, 芝司樂 (Cheesedale) 低脂高鈣起司, PB2花生粉. Lunch: 芭樂, 番薯/地瓜（去皮，水煮）, 7-11 一日野菜-和風海藻. Dinner: 花椰菜, 洋蔥圈（麵包糠及油炸）, 牛排. Snacks/Other: 查克派 山葵椒鹽蛋白質餅乾. more...
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Gaining 0.4 kg a Week
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pink1231720's Weight History
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