Weigh In record (no journal entry) for 19 June 2018
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.86g | Prot: 107.76g | Carbs: 141.70g.
Breakfast: Nescafe Caffè Ginseng, Iper Frollini ai Cereali, Latte (Latte Intero), Bonomelli Camomilla Solubile Zuccherata. Lunch: Foglia Verde Lattughino, Senape, Uovo Sodo, Nescafe Caffè Ginseng. Dinner: La Bottega del Gusto Arrosto di Petto di Pollo, Olio Extra Vergine di Oliva, Pomodori, Grana Padano Grana Padano, Eurospin Gallette di Farro, Carpaccio di Manzo, Coca-Cola Coca-Cola Zero, Cioccolato Fondente, Nescafe Caffè Ginseng, Masina Carpaccio di Equino. Snacks/Other: Nescafe Caffè Ginseng, Pere, Nescafe Caffè Ginseng, Gensan Bcaa 1G, Acqua del Rubinetto. more...
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1481 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Beppe&Lara's Weight History
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