Anisyahriani's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1431 kcal

Fat: 15.12g | Prot: 71.45g | Carbs: 262.42g. Breakfast: Water (Bottled) . Lunch: Water (Bottled) , Fried Chicken No Coating (Skin Not Eaten), Fruit, Vegetable Relish, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Water (Bottled) , Nasi Putih, Fruit, Vegetable Relish. Snacks/Other: Kartika Sari Pisang Bolen. more...

434 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

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Anisyahriani's Journal, 19 Mar 18

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Anisyahriani's Weight History