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mauzinha102489
Journal
19 Jun 18
mauzinha102489's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
81.1 kg
Lost so far:
10.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
575 kcal
Fat: 26.03g | Prot: 49.02g | Carbs: 38.33g.
Breakfast:
Ovo (Inteiro).
Lunch:
Coco Seco, Repolho Verde Cozido, Filé de Frango Grelhado.
Dinner:
Ovo Cozido.
Snacks/Other:
Iogurte de Kefir, Banana Caturra.
more...
2636 kcal
Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mauzinha102489's Weight History
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