Weigh In record (no journal entry) for 19 June 2018
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 158.92g | Prot: 141.20g | Carbs: 40.20g.
Lunch: 雞蛋(整個), Costco 烤雞腿. Dinner: 香菇, 豬里肉(全塊,瘦肉), 小黃瓜, 甜椒, 花生. Snacks/Other: 炸豆皮, 油炸豆腐, 咖啡, 科克蘭 冷壓初榨椰子油. more...
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Gaining 4.9 kg a Week
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