Weigh In record (no journal entry) for 19 June 2018
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76.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 81.65g | Prot: 61.61g | Carbs: 171.13g.
Breakfast: Delixia Sandwich Jamon de Pavo y Panela. Lunch: Clemente Jacques Aderezo Ranch , Tyson Cordon Bleu, Tyson Cordon Bleu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quaker Granola con Avena, Almendras y Miel, Yoplait Yoghurt Light, Papaya. Snacks/Other: Pay de Queso, Pastel de Queso. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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paloma1110's Weight History
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